IBS – Irritable Bowel Syndrome

IBS Definition

Irritable Bowel Syndrome or IBS is a very common problem that affects about twenty percent of the American population. Irritable bowel syndrome is also known by other names such as spastic bowel, spastic colon, spastic colitis, and functional bowel syndrome.

In most cases Irritable bowel syndrome can be treated with the correct antibiotics, and medical treatment; however cases more severe may require surgery.

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IBS is usually classified as a functional disorder. A functional disorder refers to a disorder where the abnormality in how the body works is the problem, but somehow or the other the causes of that disorder are difficult to identify.

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Usually, through regular methods, a functional disorder cannot be diagnosed. The reason behind this is that it is not an infection. It is not an inflammation. And it is not a structural abnormality either. Because of that, commonly used testing methods such as x-rays or blood tests cannot detect it.

IBS Symptoms

The IBS symptoms may include constipation, diarrhea, abdominal cramps and pains, bloating after eating, excessive flatulence, and nausea. Consult a physician, if you have been encountering these symptoms over a period of time.

Irritable Bowel Syndrome Diagnosis

Visit your doctor to determine if you have IBS. The doctor will ask you questions about your symptoms. He will try to distinguish a pattern; such as how long you have been suffering, what food you have been eating, etc. This line of questioning may lead to information concluding that you have IBS.

The time factor is important here; it is probable that you have the disorder, if you have had the irritable bowel syndrome symptoms for an extended period of time; if not, something else might be the cause. Your doctor will conduct further tests if the diagnosis cannot be easily reached.

IBS Diet

The truth is that food does not lead to the disorder, even though it may seem that food is the direct source of your irritable bowel syndrome problems. However, food can make you feel worse. Your symptoms can become much worse, if you eat the wrong types of food, which means more pain and discomfort for you.

Avoid fatty foods like chocolate. The same thing goes for with milk, ice cream, and other dairy items. Alcohol, carbonated drinks, and caffeine should be kept at a minimum as well.

Remember to take note of the foods which seem to lead to irritable bowel syndrome symptoms. Keep a food “diary”. It will help you to pinpoint the offending food items. Avoid them like you do rattlesnakes, once you have identified these foods.

You will be sacrificing a small portion of your gastronomic possibilities, true, but remember that you will be giving yourself more comfort and better health. Eating a bar of chocolate might make you feel good for about ten minutes, but keep in mind that it might cause you hours of bathroom misery.

On the other hand, certain types of food might help you keep the IBS symptoms at bay. It is highly recommended to take Fiber rich foods. Fruits like peaches and apples, and vegetables like broccoli are excellent choices. Dried and stewed fruits like prunes, raisins, and apricots are also helpful.

You might want to consult a few health books and find fiber rich foods that you would like. Do not increase your fiber intake too quickly though; give your body a little time to adjust to the change. Persevere in your new and improved IBS diet though, and you will soon see results. If you have studied IBS you may have heard of probiotics like Acidophilus.

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